Welcome

Pilates is a type of exercise that targets the deep abdominal muscles to build strength from the inside out. It emphasises balanced development of the body through core strength, flexibility and awareness in order to support efficient movement. It is this holistic approach that sets Pilates apart from many other forms of exercise.

Osteopaths, physiotherapists and general practitioners recommend Pilates as one of the safest forms of exercise today. The Benefits of Pilates can be beneficial for just about everyone, regardless of age and fitness level. From the first time exerciser to the elite athlete.

Taking part in a regular Pilates class at Studio 21 will help you to:

• Improve body shape
• Decrease stress levels
• Tone and firm muscles
• Improve posture
• Increase flexibility and range of movement

Pilates can give you more energy to carry out your everyday tasks, you'll feel fitter and healthier and may find you have less aches and pains as your joints become more mobile.