Pilates classes and personal instruction in Yarm

Pilates and Yoga Classes. Studio Open Day, Yarm

Saturday, August 19th, 2017
Pilates and Yoga Classes in Yarm

Pilates and Yoga Classes in Yarm

Saturday 2nd September 2017, 9:30am – 2:30pm

YOU are invited, we are celebrating our 7-year anniversary this September! And to celebrate we’ll be running a day of free Pilates and Yoga classes, for all ages and abilities, including children’s classes!

Starting at 9:30am until 2:30pm we’ll be hosting classes at both Studio 21 and Health Hub. All classes are available online to sign up and are absolutely FREE!

Please share with anyone you think who may be interested in coming along.

Online booking is available….

Saturday 2nd September – Studio Open Day

STUDIO 21, 21 High Street, Yarm

10:30am HIP Pilates – High Intensity Power Pilates (Rhiannon)
11:00am Beginners Vinyasa Yoga (Ellen)
11:30am Barre (Rhiannon)
12:00pm Improvers Vinyasa (Ellen)
12:30pm Mindfulness/Meditation (Kelly)
1:00pm Dynamic Vinyasa Yoga (Ellen)

HEALTH HUB, 16 High Street, Yarm

9.30am Core Yoga
10.00am Beginners Pilates
10.30am Dru Yoga
11.00am Intermediate Pilates
11.30am Posture Assessments Pilates (3 people – 10 mins)

Children’s and Teen Pilates at HEALTH HUB

12.30pm 3-5 years Little Pilates (Rhiannon)
1.00pm 6-10 years Little Pilates (Rhiannon)
1.45pm 11-16 years Pilateens Pilates (Rhiannon)

This is your chance to try something new 🙂

BOOK ONLINE HERE!

Need help deciding which class is for you?  Contact Vicky on 07929 601043 or mail@studio21yarm.co.uk

Pilates and Yoga Classes on Yarm High Street.

Wellness Wednesday’s

Wednesday, July 12th, 2017
Wellness Wednesday!

My healthy granola recipe.

 
This is so easy to make, just mix all of the ingredients together in a large bowl to coat, it’ll help if the coconut oil is room temperature. Spread on a baking sheet and cook for about 10 minutes at 120 until slightly golden. You can add or take away some of the ingredients depending on personal preference.
 
I’m forever telling people about this recipe (sorry if I’ve already gone on about it to you!) but it’s so easy, quick and healthy. This keeps me going for about a week, I keep it in an old tea tin. It’s my go to snack when I’m on the run, I normally have 2 tablespoons with a scoop of full fat greek yoghurt, a banana and if I’m feeling like it a small spoonful of peanut butter.
 
Most shop bought granolas are classified as ‘high sugar’ with more than 12.5g per 100g, much of which is added to make it taster better and then with honey on top of that, they end up with an even higher sugar content!
 
You can buy all of the ingredients in this healthy granola in bulk and keep them stored until you run out and make your next batch.
 
Let me know how you get on with it! Vicky 🙂
Studio 21 Pilates and Yoga in Yarm
Health Hub Clinic Yarm
16 & 21 High Street, Yarm
#Pilates #yoga #yarm #pilatesinyarm #yogainyarm

Open Studio – Self Practice in Yarm

Thursday, July 6th, 2017

Join us in August for self practice at the studio

Open Studios in Yarm

Open Studios in Yarm

We have a beautiful studio space on Yarm High Street for Yoga, Pilates, Tai Chi and Meditation and we want to share it with you.

I know it can be hard to incorporate your own regular practice at home with all the distractions you might find there, which is why I’ve set aside these 2 hours to create a space for you to continue or reignite your own practice. We have the time, the space and the equipment and all we need is you!

There’s no charge to come along and the sessions are self-led. There will be at least one teacher available if you have any burning questions about your practice or to give advice whenever it’s needed. The sessions will be kept small to allow a quiet space for those who want it.

You don’t need to bring a programme to work on, you might freestyle, you might stretch or just sit on a mat and meditate. There’s no agenda, you can stay as long or as little as you like, even if you don’t know any Pilates or Yoga, come along and move without any judgement.

For those of you who would like to come armed with a programme, we’ll be offering discounted 121’s with Rhiannon during the month of August and everyone will come away with their own personal programme to work on. 121’s with Rhiannon will have 20% off during August and will be £28. Duo’s (with a friend/partner) will also have 20% off during August and will be £40 (between both of you). Use the code 20%RHIANNON at the checkout or get in touch to enquire about availability.

Although the session is free, there will be a donation jar in the studio raising money for ‘The Cinnamon Trust, The National Charity for the elderly, the terminally ill and their pets’, a £1 donation per person is optional.

The Cinnamon Trust is a charity that’s very close to my heart, I’ve been registered as a volunteer with them for around 8 years, if you like dogs and walking its well worth getting involved. Not long after registering I was contacted by The Cinnamon Trust to see if I could walk Blondie for an 86 year old lady whose husband had passed away and needed extra help. Blondie was a lively 6 year old Labrador, I introduced her to my 6 month old lab and they became great friends, he would follow her everywhere and she really looked after him. My latest walking buddies are Timmy, a 7 year old Shihtzu and Rosie, an 11 year old Pomeranian.

If you would like to know more about the Cinnamon Trust click here

We’ll be running the open studio sessions every Thursday 2:30-4:30pm in August, you can book here.   It’s FREE! 🙂

Teachers and students all welcome!

Vicky x

Beau, my beautiful Black Labrador

Beau, my beautiful Black Labrador

Rosie and Timmy

Rosie and Timmy

Beau and little Timmy

Beau and little Timmy

Luxury Pilates and Yoga Retreat!

Wednesday, June 21st, 2017

South of France, 18-22nd September 2017

Relax at a luxury Chateau in the UNESCO World Heritage town of St.Lizier, France.  Beautiful sunshine, amazing organic food, swim in the private pool, read under a parasol or gentle walks in the stunning grounds of the Chateau and local countryside.

Join me on this amazing retreat, click below for the full itinerary.

Sun, Mountains & Pilates Retreat, France, Sep 2017

Chateau St. Michel

Views of the stunning Pyrenees

All rooms have luxury en-suites

Whether you come alone or with a friend or partner, you will be welcomed with open arms on this beautifully relaxing retreat.

Contact Vicky on 07929 601043 or vickyrees@healthhubclinics.co.uk for more information or to book.

Studio 21 and Health Hub, Yarm High Street, Pilates and Yoga Studio Yarm.

Luxury Pilates and Yoga Retreats in the UK and abroad.

Yoga for Everyone!

Tuesday, June 20th, 2017

 

Thursday 29th June 1:30pm – 2:25pm YOGA for everyone!

We have a brand new Yoga class starting in Yarm at Health Hub, it’s perfect for complete beginners and anyone with joint issues as you can also do the whole class seated!

For more information you can contact Vicky on 07929 601043 or click the link below to book.

https://goteamup.com/p/847124-studio-21-health-hub/e/9387759-yoga-for-everyone/

#Pilates #yarm #yoga #chairyoga #taichi #relaxation #yogaforeveryone #meditation

 

 

 

What happens on a PIlates Retreat?

Monday, June 19th, 2017

Relaxing Pilates Retreat at The Orange Tree, Rosedale, June 2017

This time last week I was on a windy Moor in the East Rosedale valley teaching on my first Pilates Retreat. Rosedale is a spectacular valley in the North York Moors, I’ve spent many a family weekend there as a child, walking and playing on the Moors and actually ended up working for the North York Moors National Park for 5 years, but I’ll never get used to the views, they are breathtakingly beautiful.

The Orange Tree, Rosedale, UK

The idea behind the retreat was for people to ‘retreat’ and leave everything behind, 3 days to completely relax, digitally detox, take part in Pilates classes and learn about the body and how Pilates can help YOU! A totally immersive and restorative 3 days.

We were a group of 10 people, some came alone, others with friends, some were local to Teesside, and some had travelled, the furthest coming from London. Yet, there was one common unifying factor, everyone wanted to relax and de-stress.

We left Teesside and headed up onto the strikingly bare and beautiful moors to get to The Orange Tree, the journey was made even more interesting as we had to drive via Chimney Bank due to the main road into Rosedale being closed, Chimney bank has a max gradient of 33% and 2 hairpin bends!

Once all of the participants had arrived and checked into their rooms, we met again at the large dining room table for introductions and a chat about what lay ahead. People are attracted to retreats for many different reasons and experience of Pilates is never essential on my retreats, I’m always happy to take mixed groups and try to teach as individual and hands on as possible. As those of you who come to my classes will vouch, it’s never a case of one-exercise fits all. And we really were a mixed group, several had never done Pilates before to 10 years experience of group classes.

Dinner was next on the agenda with a simple but oh so tasty 3-course vegetarian meal, after a short rest we moved up to the attic studio for a peaceful evening relaxation practice. With everyone zened out we floated off to bed for an early night.

Pilates Retreat at The Orange Tree

Attic Studio Space, The Orange Tree, Rosedale

One of my favourite parts of the retreat was how I got to wake everyone up at 7am 🙂 I’d walk the upstairs corridors gently tapping the large gong, this was actually requested by 2 people on the retreat who had been before and said what a lovely sound it was to be woken up by!

At 7:30am we gathered for a gentle Pilates stretch class, I should say that attendance at sessions is completely optional and it’s no problem if you decide to hit the snooze button (on the gong!). The farmhouse breakfast soon followed, then a 2 hour Pilates Workshop and then lunch, we certainly didn’t go hungry! After lunch participants could do whatever their hearts desired, many had holistic treatments (optional extra) or went for a walk on the moors, you could also relax in sauna or the hot tub over looking the valley, and what a view it is!

Look at the view from the hot tub!

Afternoon tea was next and people just came in and out when they were ready after a leisurely couple of hours of free-time, then to get everyone moving again, I taught a pre-dinner class, nothing too strenuous, just enough to get the body gently moving.

Guess what was next?……The delicious 3-course vegetarian dinner, like I said, we never went hungry! After a short rest to let dinner settle I got everyone back up to the attic studio for a guided meditation. Lying down in the studio, surrounded by comfy cushions and fluffy blankets. Listening to the sound of little lambs bleating for their mums on the warm breeze through the windows, the peaceful feeling in the room was palpable. Everyone floated off to bed for the second night in a row.

The final day followed much of the same format only we used the newly renovated Methodist Chapel Studio for the workshop; it’s a stunning studio space with huge windows overlooking the valley. Today lunch was The Orange Tree’s famous nut-roast, after lunch I said my goodbyes to this lovely group, some I’ll see again in classes at the studio and the rest I hope I’ll see in the near future at another retreat. This retreat will remain extra special to me, it’s my first and I’m incredibly lucky to have gotten the nicest bunch of people possible. I also remain humbled everyday that I get to teach people about the life changing effects Pilates can have on the body and mind.

Pilates Retreat

The Old Methodist Chapel Studio, Rosedale

If you’re looking for some time-out, a new perspective on things or to make like-minded friends, I’d love you join me on a Pilates Retreat, whether you come alone or with friends you’ll be welcomed with open arms.

 What some of my clients said:

‘Highly recommend this retreat, a little bit of heaven, loved Vicky’s teaching style, lovely person and thoroughly professional but relaxed style. Gave me some great tips to help with my posture’

‘Vicky has a lovely manner and her teaching style adapts to everyone’s needs, ensuring everyone comes away with something personalised to work on.’

‘Thoroughly enjoyed the whole event, Vicky you were very relaxed and welcoming, I would really recommend the experience to others, the Orange Tree is a lovely place, food great and walks in the area’.

 ‘Great Pilates sessions with a real chance to take time to reflect on the basics with individual attention from Vicky, it made me realise what I’m missing in the classes I attend at home, if only I lived near to Yarm!’

 ‘Vicky was very informative and explained each move/technique in detail in simple easy to understand terms for a non-Pilates person and I eventually achieved the moves correctly. Loved her personal touches.’

The Orange Trees famous nut roast!

18-22 September 2017, Sun, Mountains and Pilates Retreat at Chateau St. Michel, South of France. From £799 pp. all-inclusive (excluding flights)

18-20 May 2018, Relaxing Pilates Retreat, The Orange Tree, Rosedale, £295 pp.

Contact Vicky for retreat itineraries and booking details on 07929 601043, vickyrees@healthhubclinics.co.uk

 

 

Pilates and Yoga classes on Yarm High Street at Studio 21 Yarm and Health Hub Clinics, Yarm.

16 and 21

High Street

Yarm

 

Studio Clothing Launch, 10% off this week ONLY!

Thursday, June 1st, 2017

I am thrilled to be able to announce the launch of our brand new studio clothing range, ‘The Lithe Collection, Spring/Summer 2017’ has been a long time coming!

Anyone who knows me, knows how much I love my sportswear, I live in it 7-days a week, so when I was thinking of creating a range of studio clothing it had to be something that I would want to wear day in and day out.

I settled on a local company Bread and Butter Threads, based in Middlesbrough, Kim listened to all of my (many) requirements and worked with me to source the range, everything is printed in house by Kim in Middlesbrough.

I hope you’ll love it as much as I do!  Click here to go to the on-line store, to celebrate the launch for this week only (1-8th June) we are offering 10% off the full Lithe Collection, enter LAUNCH10% at the checkout to get your discount, you can order and pay online or at Health Hub Clinic Reception, you’ll be notified when your order is ready to collect from the studio, this normally takes 7 days.

Studio High Rise Leggings £35, Flow Vest £22

 

S21 & HH, ‘The Lithe Collection, Spring/Summer 2017’ Studio clothing

HELP with on-line booking

Friday, May 26th, 2017

http://healthhubclinics.co.uk/booking/    BOOKING on-line could not be any easier!!

We currently have 23 classes a week at the 2 studio’s on Yarm High Street, Studio 21 and Health Hub, 21 and 16 High Street Yarm.

For help with booking call Vicky on 07929 601043 or Health Hub Reception on 01642 78875.

Pilates and Yoga classes on Yarm High Street.

#Pilates #yarm #yoga #pilatesstudioyarm #yogastudioyarm

Book for May at the Studio

Friday, April 21st, 2017

Hi Everyone,

As some of you are aware, we are making changes to our booking system. We are so excited to start using the system with you and are sure you will love it too!  It will make booking and managing your classes so much easier!

Firstly, let me just reassure you, that if you attend a regular class and have expressed an interest to continue you will be re-booked into it, starting from May, you’ll just need to add your chosen payment method to your on-line account, accounts can be set up next week after receiving your invite. 

Teamup invites

By the middle of next week you will all receive an email to invite you over to teamup. All you need to do is confirm your email address by clicking on the link within the email and save a password to secure your account. Keep your eyes peeled guys. If you haven’t seen one come through, keep an eye on your junk email…

If you attend the same class/es every week you can sign up for a Direct Debit, add a recurring booking for the class/es and that’s it.  Nothing else to do (ever!) and you can manage any catch ups on-line yourself.  I’d definitely recommend this as the easiest method, but if you look at the ‘Studio Payment Options’ table on the website (link is below) you’ll see which one works best for you.  

Not ready to commit to a Direct Debit? No problem, buy a class pack of 6 or 12 classes and you still get to manage your payments and catch ups on-line.  If you wish to make a recurring booking for the same class, this will need to be renewed every time your class credits expire to keep your place in the same class. 

Studio Payment Options

 

PS. Zoom in on the picture!

See the document above for full details on the different payment options, you’ll need to decide which one is best for you.  Any questions just ask me.  🙂 

I’ll be sending further details and instructions once the Team Up invites have been sent.  

Hope this helps, Any questions in the mean time please let me know.

 Vicky 

07929 601043

vickyrees@healthhubclinics.co.uk

NEW May Timetable

Friday, April 21st, 2017

May 2017 Studio Timetable