Pilates classes and personal instruction in Yarm

Get to know your teachers at Studio 21

Friday, December 8th, 2017

VICKY – Studio Owner

Body Control Pilates Teacher

Yoga Alliance Affiliate – Sports Yoga Teacher

Vicky Rees, Studio 21 Yarm Pilates and Yoga

Hello, I teach Pilates at Studio 21 as well as managing the day to day running of the business, I launched the studio over 7 years ago! If you’re interested, read on and I’ll tell you a bit about me and how it all started…..

 

I trained in London with Body Control Pilates in 2008 and knew straight away that I’d like my own studio. I was working full time for the North York Moors National Park in education and outreach, and as my fixed term contract was coming to an end I decided to take the plunge into self-employment. I finished full-time work in the April and opened the studio in September, it was the best decision I ever made, it’s been challenging at times but I’ve always felt lucky to be here, and to share my love of Pilates and staying active with everyone.

 

Growing up I loved sport, especially netball, I still play for Grangetown Netball Club, I joined when I was 13 and we currently play against the top 20 clubs in the country in the National Clubs League. It’s an understatement to say how much Pilates, Yoga and my knowledge of the body has allowed me to have such a long playing career.

 

My typical week of training is: x3 Olympic weights sessions, x1 netball specific strength & conditioning session, x1 netball training session, x1-2 netball matches. It’s full on but I love it. I fit in Pilates, Yoga, stretching and foam rolling most days in short bursts, I get to classes when I can but I’d like to do more, maybe that will be my New Year’s Resolution! Which is ironic for a Pilates teacher!

 

My interest in sport has led me to work with many amateur and professional athletes, for the past 4 years I’ve taught 4 sessions a week at Middlesbrough Football Club, they have a good set up at the training ground and they are really onboard with using Pilates and Yoga as a tool for keeping players supple and fit and to help with rehab.

 

For me, Pilates and Yoga is the relationship built between the body and the mind, it’s moving with an awareness of your body, your breath, how it feels physically and mentally. I believe in teaching natural, functional movement, and in helping people to regain this where it’s been lost and to show people how to maintain it when they have it.

 

You’ll find me teaching 121’s and classes at the studio on Tuesday’s and Thursday’s, and I’m only ever a phone call or email away if you need help with booking or have any queries.

SEE YOU ON THE MAT. Vicky 🙂

mail@studio21yarm.co.uk

07929 601043

Book Classes Online

Studio 21 – Pilates, Yoga, Meditation and Mindfulness in Yarm

21 High Street

Yarm

TS15 9BW

Ying & Yang Yoga Workshop in Yarm

Wednesday, November 22nd, 2017

Sunday 28th January, 10-12pm, Yin & Yang Workshop, Studio 21, Yarm.

If you practise vinyasa yoga (yang) and love the dynamic flow of the classes, this workshop, exploring yin, is the perfect antidote to balance your practice, you’ll unwind and relax and will leave feeling completely blissed out!

Even if you’ve never tried vinyasa yoga, but want to take part in a relaxing and regenerating workshop you are very welcome to join us.

The practice will be around 90 minutes with refreshments and light snacks included afterwards

Easy booking online but if you have any questions or need help with booking just ask. Vicky 🙂

07929 601043

Yoga Workshop in Yarm

Yoga Workshop in Yarm

BOOK NOW! 

BOOK Pilates, Yoga and Meditation classes online!

Friday, November 10th, 2017

Hello,

We are currently making some changes to the website, in the meantime, please click the link below to book classes.

Book Classes online here!

Pilates classes, Yoga classes and Mindfulness and Meditation Classes on Yarm High Street at Studio 21 Yarm.

If you need any help with booking please don’t hesitate to contact me, Vicky 07929 601043, or mail@studio21yarm.co.uk

See you on the mat!

Vickyx

Studio Timetable – 23rd October 2017 onwards

Monday, October 9th, 2017

Studio 21’s new look timetable from 23rd October 2017.

(click picture for a bigger version)

Studio 21 Yarm Timetable from 23rd October 2017

Pilates, Yoga, Pilates Reformer and equipment classes, Pilates 1:1s, children’s pilates classes.

 

Studio 21 Yarm

2nd Floor

21 High Street

Yarm

TS15 9BW

 

Contact Vicky on 07929 601043

BOOK Classes Online

Friday, October 6th, 2017

Click here link to book classes online!

Pilates and Yoga classes in Yarm.

Studio 21 Yarm

21 High Street

Yarm

TS15 9BW

Call Vicky on 07929 601043

Pilates and Yoga Classes. Studio Open Day, Yarm

Saturday, August 19th, 2017
Pilates and Yoga Classes in Yarm

Pilates and Yoga Classes in Yarm

Saturday 2nd September 2017, 9:30am – 2:30pm

YOU are invited, we are celebrating our 7-year anniversary this September! And to celebrate we’ll be running a day of free Pilates and Yoga classes, for all ages and abilities, including children’s classes!

Starting at 9:30am until 2:30pm we’ll be hosting classes at both Studio 21 and Health Hub. All classes are available online to sign up and are absolutely FREE!

Please share with anyone you think who may be interested in coming along.

Online booking is available….

Saturday 2nd September – Studio Open Day

STUDIO 21, 21 High Street, Yarm

10:30am HIP Pilates – High Intensity Power Pilates (Rhiannon)
11:00am Beginners Vinyasa Yoga (Ellen)
11:30am Barre (Rhiannon)
12:00pm Improvers Vinyasa (Ellen)
12:30pm Mindfulness/Meditation (Kelly)
1:00pm Dynamic Vinyasa Yoga (Ellen)

HEALTH HUB, 16 High Street, Yarm

9.30am Core Yoga
10.00am Beginners Pilates
10.30am Dru Yoga
11.00am Intermediate Pilates
11.30am Posture Assessments Pilates (3 people – 10 mins)

Children’s and Teen Pilates at HEALTH HUB

12.30pm 3-5 years Little Pilates (Rhiannon)
1.00pm 6-10 years Little Pilates (Rhiannon)
1.45pm 11-16 years Pilateens Pilates (Rhiannon)

This is your chance to try something new 🙂

BOOK ONLINE HERE!

Need help deciding which class is for you?  Contact Vicky on 07929 601043 or mail@studio21yarm.co.uk

Pilates and Yoga Classes on Yarm High Street.

Wellness Wednesday’s

Wednesday, July 12th, 2017
Wellness Wednesday!

My healthy granola recipe.

 
This is so easy to make, just mix all of the ingredients together in a large bowl to coat, it’ll help if the coconut oil is room temperature. Spread on a baking sheet and cook for about 10 minutes at 120 until slightly golden. You can add or take away some of the ingredients depending on personal preference.
 
I’m forever telling people about this recipe (sorry if I’ve already gone on about it to you!) but it’s so easy, quick and healthy. This keeps me going for about a week, I keep it in an old tea tin. It’s my go to snack when I’m on the run, I normally have 2 tablespoons with a scoop of full fat greek yoghurt, a banana and if I’m feeling like it a small spoonful of peanut butter.
 
Most shop bought granolas are classified as ‘high sugar’ with more than 12.5g per 100g, much of which is added to make it taster better and then with honey on top of that, they end up with an even higher sugar content!
 
You can buy all of the ingredients in this healthy granola in bulk and keep them stored until you run out and make your next batch.
 
Let me know how you get on with it! Vicky 🙂
Studio 21 Pilates and Yoga in Yarm
Health Hub Clinic Yarm
16 & 21 High Street, Yarm
#Pilates #yoga #yarm #pilatesinyarm #yogainyarm

Open Studio – Self Practice in Yarm

Thursday, July 6th, 2017

Join us in August for self practice at the studio

Open Studios in Yarm

Open Studios in Yarm

We have a beautiful studio space on Yarm High Street for Yoga, Pilates, Tai Chi and Meditation and we want to share it with you.

I know it can be hard to incorporate your own regular practice at home with all the distractions you might find there, which is why I’ve set aside these 2 hours to create a space for you to continue or reignite your own practice. We have the time, the space and the equipment and all we need is you!

There’s no charge to come along and the sessions are self-led. There will be at least one teacher available if you have any burning questions about your practice or to give advice whenever it’s needed. The sessions will be kept small to allow a quiet space for those who want it.

You don’t need to bring a programme to work on, you might freestyle, you might stretch or just sit on a mat and meditate. There’s no agenda, you can stay as long or as little as you like, even if you don’t know any Pilates or Yoga, come along and move without any judgement.

For those of you who would like to come armed with a programme, we’ll be offering discounted 121’s with Rhiannon during the month of August and everyone will come away with their own personal programme to work on. 121’s with Rhiannon will have 20% off during August and will be £28. Duo’s (with a friend/partner) will also have 20% off during August and will be £40 (between both of you). Use the code 20%RHIANNON at the checkout or get in touch to enquire about availability.

Although the session is free, there will be a donation jar in the studio raising money for ‘The Cinnamon Trust, The National Charity for the elderly, the terminally ill and their pets’, a £1 donation per person is optional.

The Cinnamon Trust is a charity that’s very close to my heart, I’ve been registered as a volunteer with them for around 8 years, if you like dogs and walking its well worth getting involved. Not long after registering I was contacted by The Cinnamon Trust to see if I could walk Blondie for an 86 year old lady whose husband had passed away and needed extra help. Blondie was a lively 6 year old Labrador, I introduced her to my 6 month old lab and they became great friends, he would follow her everywhere and she really looked after him. My latest walking buddies are Timmy, a 7 year old Shihtzu and Rosie, an 11 year old Pomeranian.

If you would like to know more about the Cinnamon Trust click here

We’ll be running the open studio sessions every Thursday 2:30-4:30pm in August, you can book here.   It’s FREE! 🙂

Teachers and students all welcome!

Vicky x

Beau, my beautiful Black Labrador

Beau, my beautiful Black Labrador

Rosie and Timmy

Rosie and Timmy

Beau and little Timmy

Beau and little Timmy

Luxury Pilates and Yoga Retreat!

Wednesday, June 21st, 2017

South of France, 18-22nd September 2017

Relax at a luxury Chateau in the UNESCO World Heritage town of St.Lizier, France.  Beautiful sunshine, amazing organic food, swim in the private pool, read under a parasol or gentle walks in the stunning grounds of the Chateau and local countryside.

Join me on this amazing retreat, click below for the full itinerary.

Sun, Mountains & Pilates Retreat, France, Sep 2017

Chateau St. Michel

Views of the stunning Pyrenees

All rooms have luxury en-suites

Whether you come alone or with a friend or partner, you will be welcomed with open arms on this beautifully relaxing retreat.

Contact Vicky on 07929 601043 or vickyrees@healthhubclinics.co.uk for more information or to book.

Studio 21 and Health Hub, Yarm High Street, Pilates and Yoga Studio Yarm.

Luxury Pilates and Yoga Retreats in the UK and abroad.

Yoga for Everyone!

Tuesday, June 20th, 2017

 

Thursday 29th June 1:30pm – 2:25pm YOGA for everyone!

We have a brand new Yoga class starting in Yarm at Health Hub, it’s perfect for complete beginners and anyone with joint issues as you can also do the whole class seated!

For more information you can contact Vicky on 07929 601043 or click the link below to book.

https://goteamup.com/p/847124-studio-21-health-hub/e/9387759-yoga-for-everyone/

#Pilates #yarm #yoga #chairyoga #taichi #relaxation #yogaforeveryone #meditation