Pilates classes and personal instruction in Yarm

Monthly Archives: June 2011

Get fit to give birth, brand new pregnant Pilates course

June 24, 2011 – 6:51 pm

A NEW Pregnant Pilates course will start on Friday 8th July, 4:30pm – 5:25pm, for 5 weeks. Pregnant Pilates at Studio 21 is a highly effective and enjoyable exercise class incorporating a unique mixture of Pilates, core stability and postural strengthening exercises, using resistance bands, balls and body weight exercises. The course will help to […]

Pilates and men

June 14, 2011 – 3:14 pm