Pilates classes and personal instruction in Yarm

Monthly Archives: August 2011

September 2011 Timetable

August 17, 2011 – 4:28 pm

The new timetable will be announced soon, new classes, new exercsies and new music! Watch this space for the new timetable. 12 classes a week.

NEW! Pregnancy Pilates – safe and effective exercise

August 17, 2011 – 4:26 pm

A NEW Pregnant Pilates course will start on Friday 9th September, 4:30pm – 5:25pm, for 5 weeks. Pregnant Pilates at Studio 21 is a highly effective and enjoyable exercise class incorporating a unique mixture of Pilates, core stability and postural strengthening exercises, using resistance bands, balls and body weight exercises. The course will help to strengthen […]