Pilates classes and personal instruction in Yarm

Monthly Archives: September 2014

Cardio Pilates and the Reformer Machine

September 5, 2014 – 6:27 pm

Introducing the fabulous new addition to the studio, the jumpboard, also known as the cardio board adds a new dimension to Reformer workouts. It’s used for plyometric training as it mimics the hard surface of the floor. The wide platform and firm, padded jumping surface allows for biomechanically sound foot placement for both plyometric and […]