Pilates classes and personal instruction in Yarm

Monthly Archives: May 2016

Should you eat fat to get thin?

May 23, 2016 – 10:11 am

According to a new report by the National Obesity Forum and Public Health Collaboration you should! Eat fat to get slim. Don’t fear fat; fat is your friendDr Aseem Malhotra In my opinion, it’s all just a media circus to get headlines, Public Health England shot back with a reply that ‘advice to eat more […]

‘Hot Pilates’ Sweat your troubles away!

May 18, 2016 – 5:09 pm

Pilates Masterclass with Vicky Rees  Sunday 5th June, 9:30am – 11:00am £15 (including refreshments) Health Hub Clinics Like Bikram Yoga, Hot Pilates is practiced in a heated room, Vicky will take the class through a choreographed Pilates practice which will improve balance and posture, relieve stress, ease joints and challenge strength and flexibility. Benefits: Detoxification […]

Studio 21 Yarm Pilates and Health Hub Clinics Timetable

May 11, 2016 – 9:33 am

May and June 2016 May and June 2016 Studio 21 and Health Hub Timetable Click for the latest timetable Join us for Pilates, Yoga, Tai Chi, Meditation and Relaxation, Barre and Stretch Pilates and Pilates Equipment classes.  We have 2 Pilates and Yoga studios on Yarm High Street, Studio 21 at 21 High Street and Health […]

Postnatal Pilates Classes in Yarm

May 9, 2016 – 9:44 am

Coming soon! Postnatal Pilates in Yarm-on-Tees, Thursday’s 9:30am – 10:25am, 6 week course £60. Taught by fully qualified and experienced teachers, you’re welcome to bring your (pre-crawling) baby along for a safe and effective exercise class. The classes include gentle pelvic floor work and full body conditioning exercises suitable for postnatal women. You can join […]