Pilates classes and personal instruction in Yarm

Tag Archives: barre

What happens on a PIlates Retreat?

Relaxing Pilates Retreat at The Orange Tree, Rosedale, June 2017 This time last week I was on a windy Moor in the East Rosedale valley teaching on my first Pilates Retreat. Rosedale is a spectacular valley in the North York Moors, I’ve spent many a family weekend there as a child, walking and playing on […]

NEW May Timetable

Studio Payment Options

Hello, As you may know we are making changes to our booking system at the studio, we can’t wait to get started and know that you will find it so much easier to book and pay on-line. You will shortly receive an invite to join the studio’s booking system from Team Up. We have a […]

Pilates For Young People Classes

We are pleased to launch our brand new Children’s Pilates classes across a range of ages: Monday’s 9:30 – 10:00am Pilates for 3-5 years Wednesday 4:00 – 4:40pm Pilates for 6-10 years Thursday 4:15 – 5:00pm Pilates for 11-16 years Each class includes fun activities linked to: * Exploring movement * Developing motor skills * Improving […]

Introduction to Barre & Stretch Pilates

We’d love you to join us on Sunday 23rd April, 10am – 12pm for a challenging and fun workout using the Barre.  The workshop is an introduction to Barre & Stretch Pilates. The class uses a combination of postures inspired by ballet and the Pilates principles. The barre is used as a prop to balance while doing exercises […]

Stretch & Relaxation Class

Join Rhiannon for a one off Total Stretch and Relaxation class, the perfect end to a busy week at work, you’ll work through lengthening and strengthening stretches to release tight muscles followed by deeper relaxation practices to quieten the mind. When: Friday 24th February, 7:00pm – 8:30pm Where: Health Hub Clinics, 16 High Street, Yarm […]

Pilates Equipment Workshop – February 2017

  Saturday 11th February, 10:45am – 12:15pm, £15 per person. This workshop is a pre-requisite of joining a Pilates Equipment Class at the studio, you may also attend the workshop if you are curious about trying out the Pilates Equipment. The regular weekly classes run on: Thursday 10:30am Thursday 6:00pm Saturday 8:30am You’ll be shown […]

Pilates Masterclass: Foam Roller Workshop, 16th October 2016

Join Rhiannon for another Pilates masterclass, this is the first Foam Roller workshop that we’ve hosted at the studio. Sunday 16th October, 10am – 12pm, Health Hub Clinics, 16 High Street, Yarm. Perfect for Pilates beginners, improvers and intermediates, this workshop will challenge your balance, stability and strength. You’ll also learn how to use the […]

September 2016 Timetable

Join us for classes on Yarm High Street with highly qualified and dedicated teachers.  We have a whole range of classes suitable for all ages and abilities…. Pilates, Yoga – Hatha, Vinyasa, Ashtanga and men’s Yoga. Tai Chi, Meditation and Mindfulness, Chair Pilates, Pilates Equipment classes using Reformer machine, Pilates Chair, Ladder Barrel, Pilates Arc, Pilatessticks, […]

YOGA for men! Starting soon

Yoga isn’t just for women! Join us in this brand new MEN only Yoga class. All ages and abilities welcome!   *Relieve stress *Get flexible *Get stronger *Prevent injuries   The 6 week course starts on Tuesday 5th September, 6:45pm – 7:40pm, at Studio 21 on Yarm High Street.  £48 for 6 weeks. Call reception […]