Pilates classes and personal instruction in Yarm

Tag Archives: health

Pilates For Young People Classes

We are pleased to launch our brand new Children’s Pilates classes across a range of ages: Monday’s 9:30 – 10:00am Pilates for 3-5 years Wednesday 4:00 – 4:40pm Pilates for 6-10 years Thursday 4:15 – 5:00pm Pilates for 11-16 years Each class includes fun activities linked to: * Exploring movement * Developing motor skills * Improving […]

Should you eat fat to get thin?

According to a new report by the National Obesity Forum and Public Health Collaboration you should! Eat fat to get slim. Don’t fear fat; fat is your friendDr Aseem Malhotra In my opinion, it’s all just a media circus to get headlines, Public Health England shot back with a reply that ‘advice to eat more […]

Yoga Workshop – February 2016

Join Victoria Stovell for a Yoga Masterclass on Sunday 28th February, 10:00am – 12:00pm, £15 (including refreshments). Find Happiness in your Headstand! Headstand; the king of all yoga asana. It has been said that practicing headstand is the key to a longer life and greater peace of mind. The vast physical benefits of this pose […]

2016 Timetable – New Studio’s!

Thank You! December 2015 has been a challenging month at Studio 21, and I want to thank every single one of you for your unwavering support.  We’ve had busy car parks, dusty floors and chilly halls but you’ve all been absolutely fantastic! So thank you so much. Before we had the unfortunate flood, I was […]

Finding your balance…

Find you balance in life.

Yoga Flow with AJ, Monday’s at Studio 21 Yarm

As well as Pilates, Studio 21 is home to 3 Yoga teachers, today we meet AJ and find out about her classes at the studio.

NEW 6 week Pilates courses

The next block of 6 week classes will start week commencing Tuesday 27th March. Book your place now