Wellness Wednesday! My healthy granola recipe. This is so easy to make, just mix all of the ingredients together in a large bowl to coat, it’ll help if the coconut oil is room temperature. Spread on a baking sheet and cook for about 10 minutes at 120 until slightly golden. You can add or […]
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Also tagged antenatal, ballet, barre, beginner, bodycontrolpilates, classes, eat to train, exercise, fitness, gym, healthy eating, high street, how to eat and train, how to lose weight, laughter yoga, lose weight, meditation, middlesbrough, mindfulness, personal training in Yarm, pilates, pregnancy, studio 21, yoga
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Thursday 29th June 1:30pm – 2:25pm YOGA for everyone! We have a brand new Yoga class starting in Yarm at Health Hub, it’s perfect for complete beginners and anyone with joint issues as you can also do the whole class seated! For more information you can contact Vicky on 07929 601043 or click the […]
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Also tagged baby, chair yoga, high street, meditation, middlesbrough, mindfulness, personal training in Yarm, pilates, pregnancy, reformer, stockton-on-tees, studio 21, tai chi, vicky pilates, vinyassa, yarm, yoga
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February 16, 2017 – 2:41 pm
This workshop is a pre-requisite of joining a Pilates Equipment Class at the studio, you may also attend the workshop if you are curious about trying out the Pilates Equipment. The regular weekly classes run on: Thursday 10:30am Thursday 6:00pm Saturday 8:30am You’ll be shown how to safely use every piece of equipment in the […]
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Also tagged bodycontrolpilates, middlesbrough, mindfulness, personal training in Yarm, pilates, reformer, stockton-on-tees, studio 21, vinyassa, yarm, yoga
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January 24, 2017 – 6:24 pm
Join our Pilates and Yoga classes on Yarm High Street. Suitable for all ages and abilities. 25 classes a week! You’ll be made to feel very welcome by Vicky and the team, complete beginners to experienced practitioners welcome. The new 7-week course starts week commencing Monday 13th February. Unsure which class is for you? Call […]
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Also tagged antenatal, ashtanga, beginner, bodycontrolpilates, classes, core, fitness, gym, hatha, healthy, high street, meditation, mens yoga, mindfulness, personal training in Yarm, pilates, pilates for athletes, post-natal, pregnancy, reformer, relaxation, sports yoga, stockton-on-tees, stretch, studio, studio 21, tai chi, toned, vicky pilates, vinyassa, yarm, yoga, yoga for athletes
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January 5, 2017 – 12:55 pm
Saturday 11th February, 10:45am – 12:15pm, £15 per person. This workshop is a pre-requisite of joining a Pilates Equipment Class at the studio, you may also attend the workshop if you are curious about trying out the Pilates Equipment. The regular weekly classes run on: Thursday 10:30am Thursday 6:00pm Saturday 8:30am You’ll be shown […]
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Also tagged antenatal, arc, ashtanga, barre, beginner, bodycontrolpilates, classes, detox, exercise, first time exerciser, fitness, get fit, healthy, high street, ladder barrel, laughter yoga, meditation, mindfulness, personal training in Yarm, pilates, reformer, spine stretch, stockton-on-tees, studio 21, vinyassa, yarm, yoga
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August 18, 2016 – 2:35 pm
Join us for classes on Yarm High Street with highly qualified and dedicated teachers. We have a whole range of classes suitable for all ages and abilities…. Pilates, Yoga – Hatha, Vinyasa, Ashtanga and men’s Yoga. Tai Chi, Meditation and Mindfulness, Chair Pilates, Pilates Equipment classes using Reformer machine, Pilates Chair, Ladder Barrel, Pilates Arc, Pilatessticks, […]
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Also tagged antenatal pilates, ashtanga, barre, bodycontrolpilates, exercise, fitness, gym, hatha, healthy, laughter yoga, meditation, middlesbrough, mindfulness, pilates, post-natal, postnatal pilates, pregnancy, reiki, tai chi, therapy, toned, vinyassa, yoga
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December 22, 2015 – 12:41 pm
Thank You! December 2015 has been a challenging month at Studio 21, and I want to thank every single one of you for your unwavering support. We’ve had busy car parks, dusty floors and chilly halls but you’ve all been absolutely fantastic! So thank you so much. Before we had the unfortunate flood, I was […]
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Also tagged 1:1, antenatal, classes, exercise, fitness, get fit, health, high street, middlesbrough, north east, personal training in Yarm, physio, pilates, reformer, stockton-on-tees, tai chi, yarm, yoga
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Easter at Studio 21 Hello everyone, welcome to another newsletter with the latest studio news. Lots of you have been asking about the studio’s Easter closure, just to confirm, we will be closing from: EASTER BREAK Monday 14th April – Monday 21st April We’ll be open again as usual from Tuesday 22nd April, which is […]
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Also tagged 121, antenatal, back pain, beginner, bodycontrolpilates, classes, exercises, fitness, get fit, gym, healthy, high street, holistic, middlesbrough FC pilates, personal training in Yarm, pilates, pilates arc, pilates middlesbrough, pilates stockton, pilates yarm, post-natal, pregnancy, reformer, reformer machine, therapy, toned, vicky pilates, yarm, yoga
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Welcome Hello, in this newsletter you will find the latest information on course dates, new classes and studio information. You may notice in the class description a change to the Thursday 6pm class, this is now Intermediate/Advanced and will be a slightly more challenging class than Intermediate. Those already in the class don’t worry, […]
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Also tagged bodycontrolpilates, bokwa, classes, fit, fitness, gym, middlesbrough, pilates, stockton, stockton-on-tees, studio, yarm, yoga, zumba
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This is a question that I get asked quite a lot in classes. So let me explain exactly what it is……….The Pilatesstick offers those experienced in pilates a new and exciting workout, with great results. A Pilatesstick class helps to sculpt and tone your body without building bulk. Perfect for getting that beach ready body! It may […]
