Pilates classes and personal instruction in Yarm

Tag Archives: post-natal

February 2017 Pilates and Yoga Timetable

Join our Pilates and Yoga classes on Yarm High Street. Suitable for all ages and abilities.  25 classes a week! You’ll be made to feel very welcome by Vicky and the team, complete beginners to experienced practitioners welcome. The new 7-week course starts week commencing Monday 13th February. Unsure which class is for you? Call […]

September 2016 Timetable

Join us for classes on Yarm High Street with highly qualified and dedicated teachers.  We have a whole range of classes suitable for all ages and abilities…. Pilates, Yoga – Hatha, Vinyasa, Ashtanga and men’s Yoga. Tai Chi, Meditation and Mindfulness, Chair Pilates, Pilates Equipment classes using Reformer machine, Pilates Chair, Ladder Barrel, Pilates Arc, Pilatessticks, […]

Studio 21 Yarm Pilates and Health Hub Clinics Timetable

May and June 2016 May and June 2016 Studio 21 and Health Hub Timetable Click for the latest timetable Join us for Pilates, Yoga, Tai Chi, Meditation and Relaxation, Barre and Stretch Pilates and Pilates Equipment classes.  We have 2 Pilates and Yoga studios on Yarm High Street, Studio 21 at 21 High Street and Health […]

Postnatal Pilates Classes in Yarm

Coming soon! Postnatal Pilates in Yarm-on-Tees, Thursday’s 9:30am – 10:25am, 6 week course £60. Taught by fully qualified and experienced teachers, you’re welcome to bring your (pre-crawling) baby along for a safe and effective exercise class. The classes include gentle pelvic floor work and full body conditioning exercises suitable for postnatal women. You can join […]

New Classes and Yarm Fair

Hello, just a reminder that the studio will be closed for Pilates classes from Tuesday 13th to Sunday 18th October 2015 for Yarm Fair. The following week will be covered by Rhiannon while Vicky is away and then week commencing 26th will see all of the new courses start. Week commencing 26th October – all […]

August 2015 Newsletter

September 2015 Timetable Hello everyone, Hope you are all having a good summer and enjoying this warm(ish) weather. Remember that there will be no classes from 31st August to 5th September and we’ll be starting the new timetable from Monday 7th September. In this newsletter you’ll hear about some new classes starting soon and Julie’s […]

Easter at Studio 21 Yarm

Easter at Studio 21 Hello everyone, welcome to another newsletter with the latest studio news. Lots of you have been asking about the studio’s Easter closure, just to confirm, we will be closing from: EASTER BREAK Monday 14th April – Monday 21st April We’ll be open again as usual from Tuesday 22nd April, which is […]

NEW Pregnancy Pilates course – May 2012

Get fit to give birth – a new 5 week Pregnancy Pilates course will be starting at Studio 21 in Yarm.  The Pilates classes will run for 5 weeks on Friday’s 4:30pm, starting May 11th.  The 5 week course costs £50 and will include everything you need to know about safe exercise during pregnancy, suitable for […]

Post-natal Pilates

These classes are a great way to re-introduce your body to exercise and to get into shape. Whether you are new to Pilates or you’ve been doing it for years, the sessions are designed around you and include varying levels to suit all abilities. They also incorporate a short relaxation segment to help your body […]

Pilates for mums – post-natal

This is a gentle class which will safely re-introduce exercise back into your life post birth, and is a great way to make new mum and baby friends. Classes are also focussed on teaching practical ways to carry and pick up your baby safely minimising the risk of back, joint or muscle injury. This is […]