Pilates classes and personal instruction in Yarm

Tag Archives: stockton-on-tees

Yoga for Everyone!

  Thursday 29th June 1:30pm – 2:25pm YOGA for everyone! We have a brand new Yoga class starting in Yarm at Health Hub, it’s perfect for complete beginners and anyone with joint issues as you can also do the whole class seated! For more information you can contact Vicky on 07929 601043 or click the […]

What happens on a PIlates Retreat?

Relaxing Pilates Retreat at The Orange Tree, Rosedale, June 2017 This time last week I was on a windy Moor in the East Rosedale valley teaching on my first Pilates Retreat. Rosedale is a spectacular valley in the North York Moors, I’ve spent many a family weekend there as a child, walking and playing on […]

April 2017 Studio Timetable

Pilates and Yoga classes in Yarm at Studio 21 and Health Hub, the next set of courses are 4-weeks, starting Classes will be running as usual over the Easter holidays, apart from Good Friday and Easter Monday. To enquire about spaces please contact reception on 01642 788755. Not sure which class you need to be […]

Pilates Equipment Workshop, Saturday 25th March 2017

This workshop is a pre-requisite of joining a Pilates Equipment Class at the studio, you may also attend the workshop if you are curious about trying out the Pilates Equipment. The regular weekly classes run on: Thursday 10:30am Thursday 6:00pm Saturday 8:30am You’ll be shown how to safely use every piece of equipment in the […]

February 2017 Pilates and Yoga Timetable

Join our Pilates and Yoga classes on Yarm High Street. Suitable for all ages and abilities.  25 classes a week! You’ll be made to feel very welcome by Vicky and the team, complete beginners to experienced practitioners welcome. The new 7-week course starts week commencing Monday 13th February. Unsure which class is for you? Call […]

Pilates Equipment Workshop – February 2017

  Saturday 11th February, 10:45am – 12:15pm, £15 per person. This workshop is a pre-requisite of joining a Pilates Equipment Class at the studio, you may also attend the workshop if you are curious about trying out the Pilates Equipment. The regular weekly classes run on: Thursday 10:30am Thursday 6:00pm Saturday 8:30am You’ll be shown […]

Stretch & Flex Pilates Workshop

Pilates Masterclass with Rhiannon Taylor Sunday 4th September, 10:00am – 12:00pm £15 (including refreshments) Health Hub Clinics ”Full Body – Stretch and Flex Workshop” The workshop will start with a 30 minute Pilates warm up, moving onto a full body stretch, working on shoulders, waists, backs, hips, legs and feet. The room will be warm […]

Yogic Breathing Workshop 31st July

Join Victoria and learn to breathe like Darth Vader! Find your inner heat and learn how to use your breath on and off the mat 😉 Sunday 31st July, 10am – 12pm, £15 Ujjiayi breath: aka victorious breath, this is an energizing and relaxing breath that can be done throughout your practice. The sound comes […]

Should you eat fat to get thin?

According to a new report by the National Obesity Forum and Public Health Collaboration you should! Eat fat to get slim. Don’t fear fat; fat is your friendDr Aseem Malhotra In my opinion, it’s all just a media circus to get headlines, Public Health England shot back with a reply that ‘advice to eat more […]

Barre & Stretch Pilates Workshop

We’d love you to join us on Sunday 15th May, 10am – 12pm for a challenging and fun workout using the Barre. The class uses a combination of postures inspired by ballet and the Pilates principles. The barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still […]