If you are new to Studio 21 or Pilates these classes would be perfect for you, suitable for complete beginners and those wanting to refresh their skills. You will learn the basic Pilates technique and the focus is on understanding your body and how your stabilising muscles are working and how to engage them correctly. Steadily building increased flexibility and strength.
To join an intermediate class, you’ll have good body awareness and an understanding of the basic Pilates technique. It’s a definite change up from a beginners class, the pace of the class is faster and the exercises are more challenging. If you’re ready to take it to the next level, this is the class for you.