Postnatal Pilates in Yarm

Pilates for mums! 

Thursday’s 9:30 – 10:25am at Studio 21, Yarm High Street. 

If you’ve just had a baby and you’re ready to start moving again this is the perfect class for you. 

The classes are friendly, warm and welcoming and limited to a maximum of 10 people so individual attention is guaranteed. 

The sessions are put together to help new mums cope with the physical strains of life with a baby, in particular focussing on core and joint stability and pelvic floor control.  

Babies are welcome so you don’t need to worry about childcare.  

You’ll normally need to be 6+ weeks after a natural birth and 10+ weeks after a C-section to join the classes.  You should speak to your midwife or health care visitor for advice if you’re unsure about starting the classes.  

Beginners are very welcome to join.

We also run Antenatal Pilates classes at Studio 21 in Yarm.

If you’d like further information on Antenatal Pilates or Postnatal Pilates in Yarm, please contact Vicky at Studio 21 on 07929 601043, or mail@studio21yarm.co.uk